Brazilian Jiu Jitsu Black Belt James Foster outlines the Shoulder Walk Side Control and shows a variation of the traditional side control escape when your partner or opponent has full control of your head. In this variation the shoulder walk is implemented to help achieve the proper angle to free your hips so you can recover guard. The important concepts of the shoulder walk and framing are covered in detail

What is Brazilian Jiu Jitsu?

What is Brazilian (Gracie) Jiu Jitsu? Brazilian (or Gracie) Jiu Jitsu is a martial art based in ground fighting. It is unlike many other ground fighting styles, particularly in the way that it teaches

Read More

The Submissions 101 Fight Team

Submissions 101 was founded in 2007 by Ari Bolden and is now the most viewed Jiu Jitsu Tutorial website on the planet. Offering Brazilian Jiu Jitsu, Nogi Submssion Grappling (10th Planet Jiu Jitsu) and

Read More

What is Japanese JuJutsu

A History and Style Guide of Jujutsu By Robert Rousseau, About.com Jujutsu History and Style Guide Introduction: Lets say that you were a Samurai during medieval times in Japan. I know, big stretch, right?

Read More
Pedro Sauer Gracie Jiu Jitsu
Submissions 101 App
Ari Bolden Headlocks and Haymakers