Search Results for: Mir Lock

Jiu Jitsu Techniques The Mir Shoulder Lock from Guard

Friday, July 8th, 2011 at 9:41 pm. Arm Locks, Crank, Guard and Rubber Guard, Jiu Jitsu Videos

Jiu Jitsu Techniques : This is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) which Frank Mir pulled of against Pete Williams in his UFC fight.

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MMAFrank Mir (part 3) Half Guard for MMA and moving your body in unison

Wednesday, July 13th, 2011 at 9:42 pm. Brazilian Jiu Jitsu, Escapes, Half Guard, Jiu Jitsu Videos

Frank Mir (pt 3 of 10) shows his half guard theory and the importance of moving the body as one (in unison) while there. This is part 3 in a series of videos from Frank. Next videos will show sweeps and

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