BJJ Black Belt James Foster Americana Armlock

Wednesday, December 7th, 2011 at 4:21 am. Brazilian Jiu Jitsu


Here Coach James Foster demonstrates a basic key lock setup from side control, as well as the keys to finishing the hold and getting the tap. BJJ Black Belt James Foster is one of our latest experts we are working with on Submissions 101 as we try to bring a new and diverse perspective to your training.

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