This video is a knee bar from and armbar counter…But remember when you block (using the telephone) you pull your arm through very hard.

This is my opinion on a video that some of us saw on the net recently. I should note, before you get your panties in an uproar, that this isn’t an attack on the instructor or his overall skill. It

This is one of our first videos, so the quality is a little off. Bear Hug from Rear: Under Arms (ashi kubi nage)

Here are some basic tips and tricks while putting on the Anaconda Body Lock.

The half guard and specifically the ‘lock down’ is the basis to the 10th Planet attack from this position. Getting the Lock Down is super important to control the leg.

The IDL works very well if you don’t whip up quick and turn to your side. This sweep variation is done when a person attempts the lock. Grappling is a chess game after all and sometimes the dog gets

Here is Chris Herzog, 10th Planet Rochester and Sambo instructor, shows the turkey wrap knee compression lock.

Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the open guard position. http://www.bjjmoves.com

Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the standing open guard position. http://www.bjjmoves.com

Keith Owen shows the basics behind the heel hook (leg lock) and a few different techniques for it. He also shows the can opener (neck crank) for MMA applications.