Watch Videos for ‘Platinum Members Only’

BJJ Videos Bow and Arrow Flare Keith Owen

Monday, April 9th, 2012 at 12:44 am. Brazilian Jiu Jitsu, Platinum Members Only

Direct from Keith Owens latest release, Art of the Choke. In this BJJ Video Keith demonstrates the Bow and Arrow Flare.

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Chokes Triangle Choke 101 Downloadable Version

Sunday, November 6th, 2011 at 11:40 pm. Platinum Members Only

Ari Bolden demonstrates the Triangle Choke and gives some tips and tricks you can use while executing this move. Click Here to download this file

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MMA Fitness Training 12 Week Training Manual

Sunday, November 6th, 2011 at 11:12 pm. Platinum Members Only

12 Weeks of Pure MMA Fitness Training Gold Download This Complete Manual - 84 Days Of High Intensity Workouts Click Here To Download Now

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MMA Training Strength and Intervals Part 2

Sunday, November 6th, 2011 at 10:45 pm. Platinum Members Only

STRENGTH AND FITNESS WORKOUTS – WEEK 4 Workout # 1 Warm-up - 15 air squats - 15 sit-ups - 15 push-ups - 1 min rope skip - 10 lying reach overs per side - Repeat above again Circuit 1: - Bootstrappers

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Jiu Jitsu ShouIder Throw Ippon Seio Nage

Monday, October 17th, 2011 at 2:36 am. Platinum Members Only

This is the 4 Direction Throw Click Here to download this file

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MMA Training Strength and Intervals

Monday, October 17th, 2011 at 2:19 am. Platinum Members Only

The following program will be broken into 2 parts. It can be used by the high performing business man or women, the everyday hardworking stay at home parent, and even a high performing athlete that is

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Jiu Jitsu 4 Direction Throw Shihonage

Tuesday, October 11th, 2011 at 1:52 am. Platinum Members Only

This is the 4 Direction Throw Click Here to download this file

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Japanese Jiu Jitsu Tenchinage

Monday, October 10th, 2011 at 8:53 pm. Platinum Members Only

Tenchinage - Otherwise known as heaven and earth - Click Here to download this file

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Members Only Jiu Jitsu Video Downloads

Tuesday, September 6th, 2011 at 1:11 am. Platinum Members Only

This members only content is available for you to download now! This series of videos is the complete Back Control and Turtle Series in its entirety. You will have to download the zip file and extract

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