How to work your flexibility in the butterfly position.
Watch Videos for ‘Theory & Discussions’
Dans Belt Stretch to increase flexibility
Saturday, September 10th, 2011 at 8:14 pm. Brazilian Jiu Jitsu, Japanese Jujutsu, Jiu Jitsu Training, Jiu Jitsu Videos, Theory & DiscussionsJiu Jitsu Strategies The What If Question
Saturday, September 10th, 2011 at 1:13 am. Jiu Jitsu Videos, Theory & DiscussionsThe What If question examined in jiu jitsu.
Jiu Jitsu Strategies Complicated vs Simple Moves
Saturday, September 10th, 2011 at 12:59 am. Brazilian Jiu Jitsu, Japanese Jujutsu, Jiu Jitsu Videos, Theory & DiscussionsAri Bolden, Founder of Submissions 101, talks about complicated vs simple moves in martial arts.
Jiu Jitsu Strategies Sport vs Reality
Saturday, September 10th, 2011 at 12:58 am. Brazilian Jiu Jitsu, Japanese Jujutsu, Jiu Jitsu Training, Jiu Jitsu Videos, MMA, Theory & DiscussionsAri Bolden, founder of Submissions 101, talks about sport vs reality fighting.
Jiu Jitsu Chess Drill
Saturday, September 10th, 2011 at 12:48 am. Grappling Videos, Jiu Jitsu Training, Jiu Jitsu Videos, Theory & Discussionsiu Jitsu Chess Drill submissions 101 bjj grappling martial arts
How to do a Backward Roll (Ukemi)
Saturday, September 10th, 2011 at 12:36 am. Japanese Jujutsu, Jiu Jitsu Training, Jiu Jitsu Videos, Theory & DiscussionsHow to do a backward roll in Jiu Jitsu. Often called Ushiro Ukemi in Japanese.
Creating space while in someones Guard (nogi)
Saturday, September 10th, 2011 at 12:13 am. Escapes, Guard and Rubber Guard, Guard Breaks, Jiu Jitsu Training, Jiu Jitsu Videos, Theory & DiscussionsHow to create space while in someones guard, especially when they are grabbing you head and pulling you to their chest.This is a nogi variation.
Basic 5 min Warm Up Drills for Jiu Jitsu
Wednesday, September 7th, 2011 at 5:26 pm. Brazilian Jiu Jitsu, Jiu Jitsu Training, Jiu Jitsu Videos, Theory & Discussions, WrestlingHere is our basic 5 minute warm up drills that we do at our gym.
The Fence How to keep an aggressive person at bay.
Wednesday, September 7th, 2011 at 5:08 am. Japanese Jujutsu, Jiu Jitsu Training, Jiu Jitsu Videos, Self Defense, Strikes, Theory & DiscussionsThe Fence, the term made popular by Ex Bouncer Geoff Thompson is employed by many doorman and people world wide. It is a tactic use to keep a person at bay while also measuring the distance between you
Trouble Shooting the Plan B Sweep
Sunday, September 4th, 2011 at 8:55 pm. Brazilian Jiu Jitsu, Escapes, Half Guard, Jiu Jitsu Videos, MMA, Sweeps, Theory & DiscussionsSeminar footage taken at Keith Owen BJJ in Boise Idaho. This video we cover trouble shooting the plan b sweep with Ari Bolden.
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