How to work your flexibility in the butterfly position.
Watch Videos for ‘Theory & Discussions’
The What If question examined in jiu jitsu.
Ari Bolden, Founder of Submissions 101, talks about complicated vs simple moves in martial arts.
Ari Bolden, founder of Submissions 101, talks about sport vs reality fighting.
iu Jitsu Chess Drill submissions 101 bjj grappling martial arts
How to do a backward roll in Jiu Jitsu. Often called Ushiro Ukemi in Japanese.
How to create space while in someones guard, especially when they are grabbing you head and pulling you to their chest.This is a nogi variation.
Here is our basic 5 minute warm up drills that we do at our gym.
The Fence, the term made popular by Ex Bouncer Geoff Thompson is employed by many doorman and people world wide. It is a tactic use to keep a person at bay while also measuring the distance between you
Seminar footage taken at Keith Owen BJJ in Boise Idaho. This video we cover trouble shooting the plan b sweep with Ari Bolden.