http://www.ouano.com please RATE and Comment! Keith Owen talks about his views on gi vs nogi...or I should say BRIDGING the GAPS between the sports. A nice refreshing view!
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Here is the Torque Lock /kimura SHOULDER lock from the cross side position. This is not a standard kimura but rather a walk around shoulder crank.
One of the most powerful positions in jiu jitsu is the rack and crucifix positions. It allows for punches (in MMA or self defense) or a vast number of submission set ups. The actual Crucifix can apply
Keith Owen describes the PRAYER POSITION and the basic defense when you are on your back and your opponent is going for side control. This is the starting position on how to start your defense and get
Octavio Couto Jr (Brazilian Jiu Jitsu black belt (3rd degree) under Romero "Jacare´" Cavalcanti Founder of Team Alliance) demonstrates the 100 Kilo (side control position) and the little tricks to really