Submissions 101: The Twister

•	Arm Locks
•	Leg Locks
•	Chokes & Cranks
•	Sweeps & Escapes
•	Throws & Takedowns
•	Self Defense
•	Grappling Matches
•	Eddie Bravo
•	Strategies & Other
•	10th Planet Techniques

CHOKES & CRANKS

The Twister from Side Control


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