Knee Bar from an Armbar Counter (guard)

Saturday, September 10th, 2011 at 1:32 am. Arm Locks, Brazilian Jiu Jitsu, Escapes, Guard and Rubber Guard, Jiu Jitsu Videos, Leg Locks, MMA

Submissions 101 Knee Bar

This video is a knee bar from and armbar counter...But remember when you block (using the telephone) you pull your arm through very hard.

Leave a Reply