MMA Training Wrestling Double to Single Leg Takedown Attempt
MMA Training with 2008 Olympic Wrestler Ari Taub (and CEO of Hard Knocks Fighting Championships). Here Ari shows the switch from double to single leg takedown when pressed up against the cage.
Wrestling is a critical component to your MMA Training regime. Good foundation in wrestling will improve your overall MMA Training in areas such as your ground game and shot defence.