Omoplata Escape the Roll Over

Thursday, September 15th, 2011 at 8:25 am. Arm Locks, Brazilian Jiu Jitsu, Escapes, Jiu Jitsu Videos, MMA

Submissions 101 Omoplata Escape

This is the most common escape from the omoplata and usually occurs just after your opponent places his legs over your arm and shoulder. The roll over can in fact reverse the Omoplata if you are not careful
Category:

Leave a Reply