Wrestling Videos are always popular at Submissions101 and this one is no exception. In this video Ricky Lundell explains the Granby Roll.
Ricky breaks it down nicely for various skill levels until you get it completely dialed in and it becomes second nature. Watch how he uses his arm as a frame to support the movement.
This move creates a clean angle for a good line of attack or to create some distance and rethink your next move.
Rickys background is impressive for those of you who are not familiar with him. He is American Jiu-Jitsu player/Grappler, and Co-founder of UoG. Heres where his CV gets even better...
Ricky is the youngest American to earn a BJJ Black Belt (under Pedro Sauer). He has worked with UFC/WEC fighters across North America including champions such as Sean Sherk, Frank Mir, Miguel Torres, and Forrest Griffin. Lundell wrestled and lettered at Iowa State University without any prior wrestling experience, shocking the grappling and wrestling world.
A two-time National Grappling Champion (2007-08) and two-time World Team Trials Champion, Lundell went on to be the two-time back-to-back FILA World Champion (2007, 2008).
We are pretty excited to bring you videos from this very accomplished BJJ Player and Grappler.