The Mounted Wrapping Shoulder Lock is an elbow lock that can be done from the mount or guard positions. This is a very basic and simple lock with has a high success rate in Brazilian Jiu Jitsu.

Keith Owen talks further about the weak muscle groups of the body and how to make your attack for the kimura shoulder lock more effective. He also discusses the turtle position. This is PART 2 of WHAT

Octavio Couto Jr (Brazilian Jiu Jitsu black belt under Romero "Jacare" Cavalcanti Founder of Team Alliance) demonstrates 2 HIGH percentage attacks from the 100 Kilo/side control position (the armlock and

Jean Marc aka Red with his Ginger Snap attack when YOU get caught in the Omoplata and you roll. Great arm crush option.

Vinny Magalhaes (Ultimate Fighter finalist and BJJ Black Belt) shows how to get the omoplata from the z mount. Notice how aggressive Vinny pulls in order to get his opponent on his belly

Taken from Keith Owens Favorite Move DVD vol 1 and available for instant download at http://www.keithowenonline.com

This clip is taken from Keith Owens Favorite Moves Vol 3 (nogi). Download all his DVDs instantly from http://www.keithowenonline.com and take them anywhere on your mobile device (iphone). Here Keith shows

Here Keith Owen (Pedro Sauer BJJ Black Belt) shows a defense to the kimura (from guard) and reversing it into a shoulder lock. Check out Keith Owens site at http://www.keithowenonline.com where you can

Here is a standing elbow dislocation technique called Maki Hiji Nage from Japanese Jujutsu. This can be ued as an escort (police/bouncers/security), elbow break (self defense) or a take down (and arrest

Vinny Magalhaes: Arm Bar off a Flower Sweep Attempt