Professor Pedro Sauer shows several sweeps and recounters to arm bars from his new website PEDRO SAUER ONLINE. Almost 4 hours of instructional videos for direct download.

Professor Pedro Sauer is an 8th Degree Red and Black belt in Gracie Jiu Jitsu and one of the worlds most technical instructors. Here he shows the Rickson Gracie Arm Bar set up.

This is a clip from the new downloadable series from Keith Owen called "Attacks from the Mount". Here Keith shows some options on how to get a mounted triangle and other submissions off it.

Steve Koepfer (NY Sambo Head Coach) shows how to get the armbar when your opponent is resisting your attempt.

Sambo Steve Koepfer (head coach of NY Combat Sambo) shows some options on how to get the arm free when a person is defending the arm bar attempt off their back.

Rob Magao is the head instructor at Bushido Jiu Jitsu Academy and here he shows a fantastic rolling kimura and arm lock from the mounted position. http://www.manchesterbjj.com

The Nikajo wrist lock (known by many names in different styles) is a basic yet VERY painful submission. This video is a simple introduction to the lock. We will go into detail in a future video.

Professor Pedro Sauer (8th Degree red and black belt) shows how to defend (and sweep) the Kimura when your opponent is in the top cross side position.

Daniel Kempling is a 5th degree black belt in aikido under Kazuo Chiba Sensei. Here Kempling Sensei shows the mechanics behing the rokkyo (arm lock) from a thrusting punch and the importance of "flinch

Here is a methodical how to tutorial of getting the armbar from the mounted position. S mount doesnt require speed but rather a tight squeeze. Brazilian Jiu Jitsu Gracie Jiu Jitsu