This is a nice addition to the standard mount escape in grappling (Brazilian Jiu Jitsu). James Foster shows the tie up variation that uses your leg as a trapping tool in this reversal.

Brazilian Jiu Jitsu Techniques with Black Belt Classy Grappler. In this video Classy Grappler demonstrates the cowboy choke. If the opponent defends, you can transition to a reverse knee bar.

Direct from Keith Owens latest release, Art of the Choke. In this BJJ Video Keith demonstrates the Bow and Arrow Flare.

The Russian Carp is a variation of the Asian Carp choke from Keith Owens new downloadable series: The Art of the Choke found at www.keithowenonline.com.

Piet Wilhelm, black belt under Renato Tavares, shows the Joker Choke with the gi. There is also footage at the end of Piet using it in competition.

Piet Wilhelm, BJJ Black Belt under Renato Tavares, shows the flying armbar attempt into the reverse toe hold. This may be illegal in some competitions

This is a variation of the traditional side control escape when your partner or opponent has full control of your head. In this variation the shoulder walk is implemented to help achieve the proper

Here Coach James Foster demonstrates a basic key lock setup from side control, as well as the keys to finishing the hold and getting the tap. BJJ Black Belt James Foster is one of our latest experts

Keith Owen talks about goal setting in Brazilian Jiu Jitsu and the most common things that will derail you from achieving that goal. Not only create your Vision, take the time to write it out and stay