There are several ways to hit the ninja choke, most commonly from the rubber guard but if you have flexibility problems or knee problems that prevent this, the guillotine option is right there for
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IPL 3 - Qualifier #2 Round of 64 - DRG vs MMA - Game 1 of 3
The kimura or hip bump sweep is a very high percentage sweep used in Brazilian Jiu Jitsu, Nogi Submission Grappling and MMA. It is taught at the basic level of grappling and can reverse a position
The BOLT lock is a CRANK and not a choke. It is a reverse triangle choke position from the guard. This technique may not be legal in some SPORT BJJ tournaments but it is important to understand all
The window of opportunity to defend against the mounted Americana is short. Here is a last ditch option when your opponent is going for the lock. This is a very common attack in Brazilian Jiu Jitsu.
A look back at the pro debuts of some of MMAs most legendary stars. Featuring: Georges St. Pierre, Jon Jones, Dan Henderson, Mauricio "Shogun" Rua, Alistair Overeem, Urijah Faber, and Jose Aldo. For more
Kenny Rice and Bas Rutten are joined by MMA Legend Royce Gracie and UFC Middleweight Jorge Santiago. The panel will recap Strikeforce: Diaz vs Daley and MFC 29. Also, Ron Kruck goes Inside Americas Gyms
www.sixpackfactory.com brings you this very strange but powerful core abs workout. It comes straight from the MMA ring and it was designed to get you ripped fast! If your goal is to get a strong core and
This is the most common escape from the omoplata and usually occurs just after your opponent places his legs over your arm and shoulder. The roll over can in fact reverse the Omoplata if you are not
Here is one variation when you are pushed against a wall in a self defense situation. This is a knee reap/sweep.