How to create space while in someones guard, especially when they are grabbing you head and pulling you to their chest.This is a nogi variation.

This set up for the double bagger works off crack head control first. Sean Bollinger has another variation where he zombies first. It doesnt matter. The DB keeps the person locked in tight!

Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the open guard position. http://www.bjjmoves.com

Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the standing open guard position. http://www.bjjmoves.com

Keith Owen shows the basics behind the heel hook (leg lock) and a few different techniques for it. He also shows the can opener (neck crank) for MMA applications.

Ari and Dan testing for their blue belts in BJJ under Pedro Sauer Black Belt Keith Owen. My respect goes out to all BJJ practitioners as well as my 10th Planet nogi warriors. Thank you for the support

The guillotine choke is a highly successful submission and you need to have the ability to take away the leverage of the choke when caught in it. This is a standard escape. Remember to place a lot of pressure

Breaking the guard is a problem many jiu jitsu students have, especially at the start. Here, Octavio Couto Jr (Brazilian Jiu Jitsu black belt (3rd degree) under Romero "Jacare" Cavalcanti Founder of Team

Here Keith Owen (Pedro Sauer BJJ Black Belt) shows a defense to the kimura (from guard) and reversing it into a shoulder lock. Check out Keith Owens site at http://www.keithowenonline.com where you can

Here is the entire match between Eddie Bravo and Royler Gracie from ADCC 2003 from start to finish. These 2 guys sure had a war!