In this Ju Jutsu video, Matt DAquino sets up a firemans carry. Watch how Matt sets up with a right arm causing his opponent to underhook setting up the carry. Another key is a low body position. If you

A simple option of rotating yourself off the wall. Uses trapping,leverage, and blocking principles.

How to work your flexibility in the butterfly position.

Ari Bolden, founder of Submissions 101, talks about sport vs reality fighting.

iu Jitsu Chess Drill submissions 101 bjj grappling martial arts

A blooper reel from our DVD Lights Out

Aaron Ram died tragically in a second car accident 2 years after his first one. Aaron was going out off roading in his truck on his 23rd birthday. Aaron IronMan Ram Nov 5 1987 to Nov 5 2010.

How to preform a forward roll in Jiu Jitsu. Called Mae Ukemi.

How to do a backward roll in Jiu Jitsu. Often called Ushiro Ukemi in Japanese.

Often, the double draw string in gi pants tend to "un thread". Here is a quick way to fix and re thread them.