Watch Videos for ‘Platinum Members Only’
Brazilian Jiu Jitsu Videos Classy Grappler Demonstrates Shin on Shin
Monday, May 21st, 2012 at 4:20 pm. Brazilian Jiu Jitsu, Jiu Jitsu Videos, Platinum Members OnlyBJJ Videos Bow and Arrow Flare Keith Owen
Monday, April 9th, 2012 at 12:44 am. Brazilian Jiu Jitsu, Platinum Members OnlyDirect from Keith Owens latest release, Art of the Choke. In this BJJ Video Keith demonstrates the Bow and Arrow Flare.
Chokes Triangle Choke 101 Downloadable Version
Sunday, November 6th, 2011 at 11:40 pm. Platinum Members OnlyAri Bolden demonstrates the Triangle Choke and gives some tips and tricks you can use while executing this move. Click Here to download this file
MMA Fitness Training 12 Week Training Manual
Sunday, November 6th, 2011 at 11:12 pm. Platinum Members Only12 Weeks of Pure MMA Fitness Training Gold Download This Complete Manual - 84 Days Of High Intensity Workouts Click Here To Download Now
MMA Training Strength and Intervals Part 2
Sunday, November 6th, 2011 at 10:45 pm. Platinum Members OnlySTRENGTH AND FITNESS WORKOUTS – WEEK 4 Workout # 1 Warm-up - 15 air squats - 15 sit-ups - 15 push-ups - 1 min rope skip - 10 lying reach overs per side - Repeat above again Circuit 1: - Bootstrappers
Jiu Jitsu ShouIder Throw Ippon Seio Nage
Monday, October 17th, 2011 at 2:36 am. Platinum Members OnlyThis is the 4 Direction Throw Click Here to download this file
MMA Training Strength and Intervals
Monday, October 17th, 2011 at 2:19 am. Platinum Members OnlyThe following program will be broken into 2 parts. It can be used by the high performing business man or women, the everyday hardworking stay at home parent, and even a high performing athlete that is
Jiu Jitsu 4 Direction Throw Shihonage
Tuesday, October 11th, 2011 at 1:52 am. Platinum Members OnlyThis is the 4 Direction Throw Click Here to download this file
Japanese Jiu Jitsu Tenchinage
Monday, October 10th, 2011 at 8:53 pm. Platinum Members OnlyTenchinage - Otherwise known as heaven and earth - Click Here to download this file
Members Only Jiu Jitsu Video Downloads
Tuesday, September 6th, 2011 at 1:11 am. Platinum Members OnlyThis members only content is available for you to download now! This series of videos is the complete Back Control and Turtle Series in its entirety. You will have to download the zip file and extract