Direct from Keith Owens latest release, Art of the Choke. In this BJJ Video Keith demonstrates the Bow and Arrow Flare.

Ari Bolden demonstrates the Triangle Choke and gives some tips and tricks you can use while executing this move. Click Here to download this file

12 Weeks of Pure MMA Fitness Training Gold Download This Complete Manual - 84 Days Of High Intensity Workouts Click Here To Download Now

STRENGTH AND FITNESS WORKOUTS – WEEK 4 Workout # 1 Warm-up - 15 air squats - 15 sit-ups - 15 push-ups - 1 min rope skip - 10 lying reach overs per side - Repeat above again Circuit 1: - Bootstrappers

This is the 4 Direction Throw Click Here to download this file

The following program will be broken into 2 parts. It can be used by the high performing business man or women, the everyday hardworking stay at home parent, and even a high performing athlete that is

This is the 4 Direction Throw Click Here to download this file

Tenchinage - Otherwise known as heaven and earth - Click Here to download this file

This members only content is available for you to download now! This series of videos is the complete Back Control and Turtle Series in its entirety. You will have to download the zip file and extract