In this wresting video, Ricky Lundell demonstrates a technique which can be applied to counter a throw when your opponent takes your back while in the standing position. As Ricky points out, with a high

  Wrestling Videos are always popular at Submissions101 and this one is no exception. In this video Ricky Lundell explains the Granby Roll. Ricky breaks it down nicely for various skill levels until

Here is an option when your partner is balled up into the turtle position.

This is a really good drill to do when moving from side mount to north south

Here is a Darce choke from a reversal from a modified scarf hold with 10th Planet instructor Chris Herzog.

Here is shoulder lock from scarf hold. Ive heard that it has different names (like all moves ;-). Robinson lock, Shamrock Hold, or Chrome Lock.

Here is our basic 5 minute warm up drills that we do at our gym.

The Samurai is getting to the twister (truck) position or getting the back when someone pulls quarter guard on you from the mount (attempts to knee to elbow). 10th Planet Jiu Jitsu

Taken from the seminar at Keith Owens BJJ school in Boise Idaho. Some theory and different options from the mount.

Ari and Dan testing for their blue belts in BJJ under Pedro Sauer Black Belt Keith Owen. My respect goes out to all BJJ practitioners as well as my 10th Planet nogi warriors. Thank you for the support