http://www.ouano.com please RATE and Comment! Keith Owen talks about his views on gi vs nogi...or I should say BRIDGING the GAPS between the sports. A nice refreshing view!

Here is the Torque Lock /kimura SHOULDER lock from the cross side position. This is not a standard kimura but rather a walk around shoulder crank.

One of the most powerful positions in jiu jitsu is the rack and crucifix positions. It allows for punches (in MMA or self defense) or a vast number of submission set ups. The actual Crucifix can apply

Keith Owen describes the PRAYER POSITION and the basic defense when you are on your back and your opponent is going for side control. This is the starting position on how to start your defense and get

Octavio Couto Jr (Brazilian Jiu Jitsu black belt (3rd degree) under Romero "Jacare´" Cavalcanti Founder of Team Alliance) demonstrates the 100 Kilo (side control position) and the little tricks to really

Keith Owen shows how to escape wrestler side control using the "I am number ONE" technique. Visit his site at :http://www.bjjmoves.com

READ THE DESCRIPTION: This is the FIRST part of the the video tutorial on the Single Leg. Here Nick focuses on distance, proper grib and the importance of hips, grips and head. Part 2 will focus on the

This video is part 2 of options off the single leg. Here Nick shows how to transition between take downs, what to do when your partner sprawls and how to battle to turn the corner.

Here Nick talks about collar ties, elbow ties, grips, proper head control (using your head), under hooks, over hooks and whizzer control.

Here is an option of a low impact take down for the OGs (old guys) that dont have the speed they need for a quick shot or suffer from back problems.The key here is keeping tight.Remember that not all wrestling