10th Planet Jiu Jitsu Flow Drill
Here is a flow Drill for 10th Planet Jiu Jitsu techniques.
Half Guard (lock down) into Whip Up.
Dog Fight position
Half and Half (chuck Liddel version)
Get Wreslters Side control and then move into Twister Side Control
Tip Toe pass to mount
Bottom guy pushes leg and regains lock down