Brazilian Jiu Jitsu Heel Hook 101 MMA Application to get the Lock
Keith Owen shows the basics behind the heel hook (leg lock) and a few different techniques for it. He also shows the can opener (neck crank) for MMA applications.
Keith Owen shows the basics behind the heel hook (leg lock) and a few different techniques for it. He also shows the can opener (neck crank) for MMA applications.
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