Jiu Jitsu Videos Inside Heel Hook from Side Control

In this Jiu Jitsu Video Ari demonstrates an inside heel hook. You rely on Jiu Jitsu doctrine instilled in your partner to the extent that when in side control, he will likely attempt to bring in a knee and turn into you. This establishes the foundation for the heel hook as you transition from side control into the heel hook.

Watch the video to see the important key components of this move.


Please take care of your partner as you are executing this move. It can be very easy to cause damage to the knee... be careful.

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