This video is a knee bar from and armbar counter...But remember when you block (using the telephone) you pull your arm through very hard.
This entry was posted
on Saturday, September 10th, 2011 at 1:32 am and is filed under Arm Locks, Brazilian Jiu Jitsu, Escapes, Guard and Rubber Guard, Jiu Jitsu Videos, Leg Locks, MMA.
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