MMAFrank Mir (part 3) Half Guard for MMA and moving your body in unison
Frank Mir (pt 3 of 10) shows his half guard theory and the importance of moving the body as one (in unison) while there. This is part 3 in a series of videos from Frank. Next videos will show sweeps and blocking while on the bottom.
Special thanks to Island MMA (http://www.islandmma.com) for hosting the seminar!