Omoplata Escape The Step Over

Friday, September 9th, 2011 at 10:48 pm. Arm Locks, Brazilian Jiu Jitsu, Escapes, Jiu Jitsu Videos

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This Omoplata Escape is when your partner is not controlling your legs tightly and they are laying flat on their back BEFORE they sit up. This is a timing escape and just one option in a dynamic roll.

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