Omoplata Escape The Step Over

Friday, September 9th, 2011 at 10:48 pm. Arm Locks, Brazilian Jiu Jitsu, Escapes, Jiu Jitsu Videos

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Submissions 101 Omoplata Escape

This Omoplata Escape is when your partner is not controlling your legs tightly and they are laying flat on their back BEFORE they sit up. This is a timing escape and just one option in a dynamic roll.

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