In this Brazilian Jiu Jitsu Video, BJJ Black Belt James Foster shows how to utilize pressure from the top to create space for an arm, keeping your opponent framed and widening your other elbow will enable

Another amazing video from the Black Belt Chain Reaction series. Brazilian Jiu Jitsu Black Belt James Foster delivers a killer variation and demonstrates how linear thinking can compromise your game.

Piet Wilhelm, black belt under Renato Tavares, shows the Joker Choke with the gi. There is also footage at the end of Piet using it in competition.

Piet Wilhelm, BJJ Black Belt under Renato Tavares, shows the flying armbar attempt into the reverse toe hold. This may be illegal in some competitions

Last week, "Inside MMA" broke the story of Overeem s dismissal from Strikeforce™ and tomorrow night well have an exclusive interview with the "Demolition Man" who says he still "wants

Last week, "Inside MMA" broke the story of Overeem s dismissal from Strikeforce™ During this exclusive interview with the "Demolition Man" Overeem says he still "wants to become