Another amazing video from the Black Belt Chain Reaction series. Brazilian Jiu Jitsu Black Belt James Foster delivers a killer variation and demonstrates how linear thinking can compromise your game.

Last week, "Inside MMA" broke the story of Overeem s dismissal from Strikeforce™ and tomorrow night well have an exclusive interview with the "Demolition Man" who says he still "wants

Last week, "Inside MMA" broke the story of Overeem s dismissal from Strikeforce™ During this exclusive interview with the "Demolition Man" Overeem says he still "wants to become

MMA HEATs Karyn Bryant catches up with K-1 star Tyrone Spong at the UFC 133 open workouts and gets his thoughts on the upcoming fight between training partner Rashad Evans and Tito Ortiz. Tyrone talks

Heading into his bout with Duane Ludwig UFC on Versus 5, Amir Sadollah has kept most of the specifics to his training under the rug, but MMAWeekly.com caught up with the Ultimate Fighter winner at Kings

Frank Mir, Former UFC Heavy Weight Champion, shows the near side under hook escape.

Frank Mir shows the flip over sweep and a counter to when your partner butt flops on you.

Here Frank Mir shows how to escape from the bottom position using the half guard and underhook. Special thanks to www.islandmma.com

Frank Mir shows a counter when you put on a triangle and the opponent passes your attempt by slamming your leg to the side.