Posts Tagged ‘MMA Training’

BJJ Videos Side Control Escape with Black Belt James Foster

Sunday, June 17th, 2012 at 9:37 pm. Brazilian Jiu Jitsu, Escapes

In this Brazilian Jiu Jitsu Video, BJJ Black Belt James Foster shows how to utilize pressure from the top to create space for an arm, keeping your opponent framed and widening your other elbow will enable

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MMA Frank Mir (pt 12) Near Side Under Hook Escape

Wednesday, July 13th, 2011 at 10:06 pm. Escapes, Half Guard, Jiu Jitsu Videos, MMA

Frank Mir, Former UFC Heavy Weight Champion, shows the near side under hook escape.

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MMA Frank Mir (pt 11) Flip Over Sweep and Butt Flop Counter

Wednesday, July 13th, 2011 at 10:03 pm. Escapes, Half Guard, Jiu Jitsu Videos, Sweeps

Frank Mir shows the flip over sweep and a counter to when your partner butt flops on you.

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MMA Frank Mir (pt10) Underhooks and getting to your Feet

Wednesday, July 13th, 2011 at 10:00 pm. Brazilian Jiu Jitsu, Escapes, Half Guard, Jiu Jitsu Videos, Theory And Discussions

Here Frank Mir shows how to escape from the bottom position using the half guard and underhook. Special thanks to www.islandmma.com

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MMA Frank Mir (pt 9) A Counter to the Triangle Escape

Wednesday, July 13th, 2011 at 9:58 pm. Brazilian Jiu Jitsu, Chokes, Escapes, Guard and Rubber Guard, Jiu Jitsu Videos, MMA, Theory And Discussions

Frank Mir shows a counter when you put on a triangle and the opponent passes your attempt by slamming your leg to the side.

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MMA Frank Mir (part 8) The Post Escaping from the Bottom

Wednesday, July 13th, 2011 at 9:56 pm. Brazilian Jiu Jitsu, Escapes, Jiu Jitsu Videos, MMA, Sweeps, Theory And Discussions

Frank Mir shows how to move the body of your opponent over your center line, post on the arm and escape off your back. I use this escape ALL THE TIME and it is very high percentage in grappling circles. Thanks

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MMA Frank Mir (pt 6) Superman Part 2

Wednesday, July 13th, 2011 at 9:50 pm. Escapes, Guard and Rubber Guard, Half Guard, Jiu Jitsu Videos, MMA, Theory And Discussions

Frank Mir shows what he calls the superman technique from half guard. This is done to either sweep (previous part 1) or more likely, get back to creating distance or full guard (which is this video) Special

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Frank Mir (pt 5) The Superman from half guard (part 1) Sweep

Wednesday, July 13th, 2011 at 9:47 pm. Half Guard, Jiu Jitsu Videos, MMA, Sweeps, Theory And Discussions

Frank Mir shows what he calls the superman technique from half guard. This is done to either sweep or more likely, get back to creating distance or full guard (which will be part 2 of this video). Special

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