In this Brazilian Jiu Jitsu Video, BJJ Black Belt James Foster shows how to utilize pressure from the top to create space for an arm, keeping your opponent framed and widening your other elbow will enable

Frank Mir, Former UFC Heavy Weight Champion, shows the near side under hook escape.

Frank Mir shows the flip over sweep and a counter to when your partner butt flops on you.

Here Frank Mir shows how to escape from the bottom position using the half guard and underhook. Special thanks to www.islandmma.com

Frank Mir shows a counter when you put on a triangle and the opponent passes your attempt by slamming your leg to the side.

Frank Mir shows how to move the body of your opponent over your center line, post on the arm and escape off your back. I use this escape ALL THE TIME and it is very high percentage in grappling circles. Thanks

Frank Mir shows what he calls the superman technique from half guard. This is done to either sweep (previous part 1) or more likely, get back to creating distance or full guard (which is this video) Special

Frank Mir shows what he calls the superman technique from half guard. This is done to either sweep or more likely, get back to creating distance or full guard (which will be part 2 of this video). Special