Posts Tagged ‘MMA’

MMA Frank Mir (part 8) The Post Escaping from the Bottom

Wednesday, July 13th, 2011 at 9:56 pm. Brazilian Jiu Jitsu, Escapes, Jiu Jitsu Videos, MMA, Sweeps, Theory And Discussions

Frank Mir shows how to move the body of your opponent over your center line, post on the arm and escape off your back. I use this escape ALL THE TIME and it is very high percentage in grappling circles. Thanks

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MMA Frank Mir (pt 6) Superman Part 2

Wednesday, July 13th, 2011 at 9:50 pm. Escapes, Guard and Rubber Guard, Half Guard, Jiu Jitsu Videos, MMA, Theory And Discussions

Frank Mir shows what he calls the superman technique from half guard. This is done to either sweep (previous part 1) or more likely, get back to creating distance or full guard (which is this video) Special

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Frank Mir (pt 5) The Superman from half guard (part 1) Sweep

Wednesday, July 13th, 2011 at 9:47 pm. Half Guard, Jiu Jitsu Videos, MMA, Sweeps, Theory And Discussions

Frank Mir shows what he calls the superman technique from half guard. This is done to either sweep or more likely, get back to creating distance or full guard (which will be part 2 of this video). Special

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MMA Frank Mir (part 4) Importance of Position in MMA

Wednesday, July 13th, 2011 at 9:45 pm. Jiu Jitsu Videos, MMA, Strikes, Theory And Discussions

Frank Mir (part 4) talks about the importance of position in stand up and grappling in MMA.

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MMAFrank Mir (part 3) Half Guard for MMA and moving your body in unison

Wednesday, July 13th, 2011 at 9:42 pm. Brazilian Jiu Jitsu, Escapes, Half Guard, Jiu Jitsu Videos

Frank Mir (pt 3 of 10) shows his half guard theory and the importance of moving the body as one (in unison) while there. This is part 3 in a series of videos from Frank. Next videos will show sweeps and

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MMA Frank Mir (pt 2) Breathing and having your body move in Unison in MMA

Wednesday, July 13th, 2011 at 9:40 pm. Brazilian Jiu Jitsu, Jiu Jitsu Videos, MMA, Theory And Discussions

(part 2) Frank Mir talks about how to breathe in MMA and using your body in unison while fighting.

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MMA Frank Mir Knowing what works for you as a martial artist (thinking outside the box) Pt 1

Wednesday, July 13th, 2011 at 9:38 pm. Brazilian Jiu Jitsu, MMA, Theory And Discussions

Here is the first part of a 10 part series from UFC Fighter Frank Mir! Here he talks about thinking outside the box and opening your mind to possibilities. Special thanks to Island MMA (www.islandmma.com)

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