Sometimes you learn things which are counter-intuitive to what you think you might already know. BJJ Black Belt James "300" Foster demonstrates exactly that in this video showing a reverse sit out from

In this BJJ Video - James 300 Foster demonstrates a very effective way to use your arm to create separation from the bottom. Watch how he highlights the importance of framing and rotating your hips if

Another amazing video from the Black Belt Chain Reaction series. Brazilian Jiu Jitsu Black Belt James Foster delivers a killer variation and demonstrates how linear thinking can compromise your game.

Direct from Keith Owens latest release, Art of the Choke. In this BJJ Video Keith demonstrates the Bow and Arrow Flare.

The Russian Carp is a variation of the Asian Carp choke from Keith Owens new downloadable series: The Art of the Choke found at www.keithowenonline.com.

Piet Wilhelm, black belt under Renato Tavares, shows the Joker Choke with the gi. There is also footage at the end of Piet using it in competition.

Ari Bolden demonstrates the Triangle Choke and gives some tips and tricks you can use while executing this move. Click Here to download this file

This is the 4 Direction Throw Click Here to download this file