BJJ Moves Reverse Sit Out

Sunday, June 10th, 2012 at 4:24 am. Brazilian Jiu Jitsu, Side Control

Sometimes you learn things which are counter-intuitive to what you think you might already know. BJJ Black Belt James "300" Foster demonstrates exactly that in this video showing a reverse sit out from

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Brazilian Jiu Jitsu Videos Raising The Arm To Escape

Sunday, June 10th, 2012 at 4:07 am. Brazilian Jiu Jitsu

In this BJJ Video - James 300 Foster demonstrates a very effective way to use your arm to create separation from the bottom. Watch how he highlights the importance of framing and rotating your hips if

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Brazilian Jiu Jitsu James Foster Lowride Sit Out

Sunday, May 27th, 2012 at 11:56 pm. Brazilian Jiu Jitsu, Escapes

Another amazing video from the Black Belt Chain Reaction series. Brazilian Jiu Jitsu Black Belt James Foster delivers a killer variation and demonstrates how linear thinking can compromise your game.

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Brazilian Jiu Jitsu Fist Choke

Sunday, May 13th, 2012 at 6:39 pm. Brazilian Jiu Jitsu

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BJJ Videos Bow and Arrow Flare Keith Owen

Monday, April 9th, 2012 at 12:44 am. Brazilian Jiu Jitsu, Platinum Members Only

Direct from Keith Owens latest release, Art of the Choke. In this BJJ Video Keith demonstrates the Bow and Arrow Flare.

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BJJ Black Belt Keith Owen Brazilian Jiu Jitsu Techniques Russian Carp

Saturday, April 7th, 2012 at 6:26 pm. Brazilian Jiu Jitsu, Chokes

The Russian Carp is a variation of the Asian Carp choke from Keith Owens new downloadable series: The Art of the Choke found at

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BJJ Black Belt Piet Wilhelm Joker Choke

Saturday, April 7th, 2012 at 5:56 pm. Brazilian Jiu Jitsu, Chokes, Jiu Jitsu Videos

Piet Wilhelm, black belt under Renato Tavares, shows the Joker Choke with the gi. There is also footage at the end of Piet using it in competition.

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Chokes Triangle Choke 101 Downloadable Version

Sunday, November 6th, 2011 at 11:40 pm. Platinum Members Only

Ari Bolden demonstrates the Triangle Choke and gives some tips and tricks you can use while executing this move. Click Here to download this file

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Jiu Jitsu ShouIder Throw Ippon Seio Nage

Monday, October 17th, 2011 at 2:36 am. Platinum Members Only

This is the 4 Direction Throw Click Here to download this file

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